In The Zone

Your Success is Our Priority!!

"In The Zone"

Reality-Based Self Defense

All courses are taught by

experienced instructors trained in dealing with the physical and emotional process of an

escalating confrontation.

The instructor teaches and demonstrates all the techniques and coaches students while they practice For classes involving strikes, the instructors wear padded armor and are trained to allow you to hit and kick with full force.

You Are Worthy of Defending!

What Will I Learn?

In The Zone has developed a comprehensive learning program ranging from non-contact classes on verbal skills to intense multi-week programs. Many graduates tell us the benefits of class go way beyond learning self defense.

Increased self-respect and assertiveness.
Less intimidated by people or situations.
Greater confidence.
Improved leadership skills.

Increased self-respect and assertiveness.
Less intimidated by people or situations.
Greater confidence.
Improved leadership skills.

You Can Protect Yourself!

In The Zone is a highly specialized self-defense program that teaches participants to successfully defend against an assailant of any size. In The Zone is based on the idea that Learning is best accomplished by "doing." In all of our programs, you'll work with a

highly trained team of instructors who will create safe, yet powerful scenarios and role plays designed to help you experience the "rush" of self-defense without the danger or consequences

Learn simple, effective self-defense and prevention skills through the In The Zone program. These are techniques any person, regardless of age or fitness level, can learn. Practice in a safe environment.