You Can Protect Yourself!

In The Zone is a highly specialized self-defense program that teaches participants to successfully defend against an assailant of any size.

In The Zone is based on the idea that Learning is best accomplished by "doing." In all of our programs, you'll work with a highly trained team of instructors who will create safe, yet powerful scenarios and role plays designed to help you experience the "rush" of self-defense without the danger or consequences.

ALL courses are taught in teams of female and male instructors trained in dealing with the physical and emotional process of an escalating confrontation.

You Are Worthy of Defending

Learn simple, effective self-defense and prevention skills through the In The Zone program. These are techniques any person, regardless of age or fitness level, can learn.

Practice in a safe environment. The instructor teaches and demonstrates all the techniques and coaches students while they practice. For classes involving strikes, the instructors wear padded armor and are trained to allow you to hit and kick with full force.

What Will I Learn?

In The Zone has developed a comprehensive learning program ranging from non-contact classes on verbal skills to intense multi-week programs.

Many graduates tell us the benefits of class go way beyond learning self defense.

-Less intimidated by people or situations
-Increased self-respect and assertiveness
-Greater confidence
-Improved leadership skills
-Improved communication skills
-Increased problem solving abilities
-Increased focus at work
-Calm clearheaded thinking under stress